FUN - New Year's Eve (DISNEY STYLE)

HAPPY NEW YEAR's EVE GUYS!

I'm sure a lot of us are ecstatic for the upcoming year of 2014! I know that it'll be a great one! 

Before we move on, I'd like to do a little memorabilia for you... To help you realise how long we've actually been alive for! Especially those born in the 80-90's. 

This won't be a normal one. 

I've spent my whole life revolving around Disney. As a matter of fact, who hasn't?!? That is why I thought it'd be cool to put together some stages of "CAN YOU BELIEVE?"

Enjoy!! :)

CAN YOU BELIEVE THAT...

1. it's been 19 years since the Lion King?

2. it's been 1 decade since Lizzie McGuire?

3. it's been 64 years since the one and only Disney princess, Cinderella?

4. it's been 1.9 decades since Toy Story?

5. it's been 36 years since The Adventures of Winnie the Pooh?

6. it's been 36 years since the Star Wars was first released?

7. it's been 6 decades since Peter Pan?

8. it's been 2.1 decades since Aladdin?

9. it's been 1 decade since The Haunted Mansion?

10. it's been 16 years since Hercules?

11. it's been 1.2 decades since Monsters Inc.?

12. it's been 24 years since Honey, I Shrunk the Kids?

13. it's been 54 years since Sleeping Beauty?

14. it's been 85 years since Disney created Mickey Mouse?

Thank you guys for taking the time to view my blog 

Xx.

HEALTH - 5 Steps AFTER Xmas!

I'm sure a bunch of you had a wonderful CHRISTMAS! Part of the magical celebration is the feast! Which is incredible at the time buuuuuuuuuuuuuuut not so much after! 

You want to GET BACK INTO SHAPE! GET HEALTHY! GET FIT! 

Here's FIVE STEPS on how to do it! :) 

1. Finish up those Xmas nuts left on the table! They have protein in them that you need for energy packed with nutrients good for balancing the body fat!

2. After you get home from work, or even using those 10 minutes of free time (if that doesn't exist for you, make the time!!!), do 20 sit-ups, 3 times! It'll burn off that muffin-top! 

3. Leg lifts! Workin your legs, as well as your abs u need that multifunctional exercise.

4. Eat 4-5 servings of veggies or fruits! Healthy alternative from those holiday cookies, it'll get you full before you crave those treats! Have one or two as a treat afterwards ;) 

5. Don't forget your arms! Work them out by shovelling!! If you don't have snow, well carry those gifts over your head and do 20 squats, 3 times! ;)

That's it guys! IF YOU DO THIS EVERYDAY FOR AT LEAST A MONTH, you will not only see a difference, but you'll FEEL A difference too! 

The best part: IT'S DO-ABLE! :)

UPDATE ON LIFE - My Recovery

Hi guys,

QUICK REVIEW: 

As some of you may know, March 2013 I tore one of the major ligaments in the knee (ACL) while playing rugby! 

It was the first game of the season and first minute of the game. Unfortunately, the tackle got ugly and I tore it! Left the feild, had to stop playing for the rest of the season until I was able to have the surgery only 3 months later (thanks to my coach and Dad). 

All summer, I was recovering from the surgery. Resting it, being extra aware of how I move it, and just being 100% careful to not re-injure anything in my leg. 

Rehab was the way to go in order to get me back in shape for this upcoming season March 2014.

NOW:

I've stopped doing physiotherapy at the clinics, and started working out on my own! 

Strengthening the muscles in my legs are my top priority when it comes to my health and fitness. I lost a lot of it due to the surgery, and recovery process (unable to run). 

Still unsure if I will be 100% ready to play again, I won't stop exercising! Whether or not I go back to playing, this whole experience changed me!

It made me realise how much support I really have, the many people who I'm thankfully blessed to know, and the confidence and hope that is gained during one of the lowest times in my life. 

It may be hard to understand this when I say, I'm glad I was able to experience this. IT CHANGED ME. RUGBY CHANGED ME. 

The way that I look at life now, is totally different from March 2013 - the day that it happened. Words cannot express the many great things that compensate for this bump in the road. 

So THANK YOU TO EVERYONE WHO WAS WITH ME IN THIS JOURNEY TO SELF DISCOVERY AND RECOVERY. I TRULY APPRECIATE THE SUPPORT AND AM OVERJOYED THAT I WAS ABLE TO GO THROUGH IT WITH YOU. 

:) <3

"Confidence builds from not just yourself, but the people you surround yourself with."

"No matter what happens - if you're with people who love you, you will always be happy."

MUSIC - Song of the Week

I find myself continuously mellow dancing to the rhythm of MAGIC!'s new hit single "Rude".

                                     

IF YOU'RE A GUY you will definitely relate to this song in an instant!

It's about a dude in love, and wanting to finally marry the woman of his dreams! ..... BUUUUUUUUUUUT there is always that respect in asking for the father's blessing first ;)

IF YOU'RE A GIRL maybe this song can help you anticipate father-boyfriend chemistry, and make a better impression when they first meet... First impressions GOTTA BE SPOT ON LADIES!!! lol.

ENJOY! :) YOU WILL LOVE THIS SONG!

LIFE - When I Get Home...

This is what I do once I get home from a very long day... (Every day, basically :P)

1. Take off makeup

2. Comfy pants

3. Bun

4. Phone

5. Youtube

6. Think about life...

That's it! I'm sure a lot of the girls will agree with me on this :) But thank you for taking the time to view my blog!

Ttyl! 

Xoxo